Why am I tired all the time?

- Fruits

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

Why do humans sweat while stressed?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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- Fish & Poultry

15. Always keep your house and workspace clean.

- Red meat

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

- Raw dairy

Why does my dog keep licking at her privates now? She is 7 years old and has barely started licking there. The vet said she’s fine but she keeps doing that.

- Honey

10. Incorporate breathwork in your morning routine.

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You guys are talking about having sex with dogs. I heard a news man was trying to have sex with a female dog and got stuck inside. Is that possible? How does it feel inside a dog’s vagina?

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

They don’t know why though.

11. Get your Testosterone levels checked.

Why is social media so anti-fee speech, and have they become total BS?

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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